You plan, shop and cook together. One Plate gives everyone the portion that fits their goal.
Made with AI. Jonas and Mia are not real people.
You shop together, stand in the kitchen together and both want to reach your goal. Still, each of you types meals into an app alone, guesses portions and writes a separate shopping list.
You cook once. One Plate splits the dish by your goals, ingredient by ingredient: more protein for the one losing weight, more carbs for the one building muscle. Starting point, training and what is left of the day all count.
Plan once, shop once, cook once. Everyone gets their portion, everyone counts their own number. For couples, flatmates and families, and just as well for you alone.
This is One Plate day to day: plan together, shop together, log in seconds.
The AI knows your goal, sees what you have eaten and what is in the weekly plan. In the morning it plans your whole day, at noon your evening, late at night the snack you still need for your protein.
Fitness meals that fill you up and fit your goal: share your recipes within the household or with the whole community. Take what you like with one tap, and One Plate recalculates the portions for each of you.
On your own, week three of a deficit is hard. Together you notice when the other one hangs in, and a sticker at the right moment makes the difference.
Michael & Ly
Anyone who seriously pursues a fitness goal notices at some point: it does not work without tracking. Over the years I have tried pretty much every diet, and in the end it always came down to whether I really knew what was on my plate.
But the usual tracking apps are far too much work for that, especially if, like me, you love cooking together with your wife. Ly and I both live fitness-minded lives, but we have very different goals and very different needs, if only because she is about half my size. So I built One Plate: first for us, now for you.
MichaelFounder of One Plate
Free for iPhone and iPad. Download the app, set up your household and plan your first week together.
Less typing, less calculating. One Plate takes the fiddly work off your hands, so you can focus on the food and on each other.
On the iPad, adding sits right next to your day; on the desktop the week becomes a calendar with the shopping list beside it. Everything in sync, for everyone in the household.
That is exactly what One Plate is built for. Each person has their own goal, pace and diary. Plan, shopping and recipes are shared, and the app calculates the portions for each person.
Yes. A household can be two or more people, whether a couple, a flat share, a family or training partners.
Yes. Everything works without a household too. You can invite someone at any time.
You share the weekly plan, the shopping list and recipes. Progress and check-ins only if you switch that on. Your diary and single meals stay with you.
No. The AI matches your text to entries in the database. Calories and macros always come from the data.
No. Only you see new recipes. Whether a recipe is shared with the household or with everyone is your call per recipe, and you can change it at any time.
Yes. Sign in on this website and you land right in your dashboard. Same account as in the app, everything in sync.
On the App Store, free for iPhone and iPad. On a computer, sign in here on the website and plan in your browser with the same account.
For you. And everyone who eats with you.
Download on theApp Store